@font-face{font-family:Laiti;src:url('/assets/laiti-regular.woff2') format('woff2');font-display:swap}.healing-page{background:#faf8fc;color:#655b70}.healing-shell{width:min(920px,calc(100% - 36px));margin:0 auto}.healing-hero{padding:54px 0 58px;background:radial-gradient(circle at 82% 15%,rgba(200,182,236,.24),transparent 30%),linear-gradient(180deg,#f4effb 0%,#fbf9fd 100%);border-bottom:1px solid rgba(141,121,200,.14)}.back-link{display:inline-block;margin-bottom:28px;color:#7b66b1;font-size:13px}.healing-eyebrow{margin:0 0 12px;color:#927bc7;letter-spacing:.18em;font-size:12px}.healing-hero h1{margin:0;color:#554474;font-family:Laiti,var(--serif);font-weight:400;font-size:clamp(34px,5vw,56px);line-height:1.35;letter-spacing:.06em}.healing-subtitle{margin:12px 0 30px;color:#766989;font-size:17px;line-height:1.8}.healing-intro{max-width:760px;font-size:15px;line-height:2}.healing-intro blockquote{margin:22px 0;padding:18px 22px;border-left:2px solid #a78ed9;background:rgba(255,255,255,.65);color:#625479;line-height:2}.healing-quote{margin:24px 0!important;padding:18px 22px;border-radius:14px;background:linear-gradient(90deg,rgba(150,124,211,.12),rgba(255,255,255,.55));color:#5a477d;font-family:Laiti,var(--serif);font-size:22px!important;line-height:1.8!important}.healing-quote.small{font-size:18px!important}.healing-content{padding:46px 0 72px}.phase-nav{display:grid;grid-template-columns:repeat(4,1fr);gap:10px;margin-bottom:30px}.phase-nav a{padding:11px 10px;border:1px solid rgba(141,121,200,.24);border-radius:999px;background:#fff;text-align:center;color:#725eaa;font-size:12px}.lesson-card{scroll-margin-top:92px;margin:0 0 22px;padding:34px 36px;border:1px solid rgba(141,121,200,.2);border-radius:24px;background:rgba(255,255,255,.82);box-shadow:0 16px 40px rgba(93,76,140,.05)}.phase-tag{display:inline-block;margin-bottom:8px;color:#957cc8;font-size:12px;letter-spacing:.12em}.lesson-card h2,.closing-card h2{margin:0 0 16px;color:#584675;font-family:Laiti,var(--serif);font-size:29px;font-weight:400;letter-spacing:.05em}.lesson-card h3{margin:24px 0 10px;color:#64537f;font-size:17px;font-weight:500}.lesson-card p{line-height:1.9}.example,.formula,.cycle{margin:16px 0;padding:18px 20px;border-radius:16px;background:#f5f0fb;line-height:1.9}.cycle{display:flex;flex-wrap:wrap;align-items:center;gap:9px;color:#66537f}.worksheet{margin-top:22px;padding:22px;border-radius:18px;background:#faf7fd;border:1px dashed rgba(141,121,200,.34)}.worksheet h3{margin-top:0}.worksheet label{display:block;margin:0 0 18px;color:#5f5270;line-height:1.7}.worksheet label span{display:block;height:35px;margin-top:6px;border-bottom:1px solid rgba(120,101,160,.28)}.hint{margin-top:-10px!important;color:#8a8092;font-size:12px}.checklist{display:flex;flex-wrap:wrap;gap:10px 18px;margin:12px 0 20px}.checklist strong{width:100%}.stance-grid,.affirmation-grid,.roadmap-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:14px}.stance-grid>div,.affirmation-grid>div,.roadmap-grid>section{padding:18px;border-radius:16px;background:#f7f3fb}.stance-grid h3{margin-top:0}.stop-list section{padding:17px 0;border-bottom:1px solid rgba(141,121,200,.15)}.stop-list section:last-child{border-bottom:0}.affirmations{padding:20px 24px;border-radius:18px;background:#f5f0fb}.affirmations p{margin:7px 0}.roadmap-grid{grid-template-columns:repeat(3,1fr)}.closing-card{margin-top:38px;padding:44px 42px;border-radius:28px;background:linear-gradient(145deg,#ede6f8,#faf8fc);text-align:center}.closing-card p{line-height:1.95}.healing-cta{margin-top:16px}.healing-line{margin-left:auto}.healing-page .home-header{position:sticky;top:0;z-index:50;background:rgba(250,248,252,.92);backdrop-filter:blur(12px)}@media(max-width:780px){.healing-shell{width:min(100% - 24px,920px)}.healing-hero{padding:34px 0 40px}.healing-page .home-brand img{width:46px;height:46px}.healing-page .home-brand small{font-size:7px}.healing-page .nav-line{display:inline-flex;font-size:11px;padding:8px 12px}.phase-nav{grid-template-columns:repeat(2,1fr)}.lesson-card{padding:26px 20px;border-radius:20px}.lesson-card h2,.closing-card h2{font-size:25px}.stance-grid,.affirmation-grid,.roadmap-grid{grid-template-columns:1fr}.closing-card{padding:32px 20px}.healing-quote{font-size:19px!important}.checklist{gap:8px 12px}.cycle{display:block}.cycle b{display:block;text-align:center;padding:3px 0}}.daily-worksheet label{margin-bottom:22px}.daily-worksheet textarea{display:block;width:100%;min-height:96px;margin-top:10px;padding:14px 16px;resize:vertical;border:1px solid rgba(141,121,200,.28);border-radius:14px;background:rgba(255,255,255,.92);color:#5f5270;font:inherit;line-height:1.7;box-sizing:border-box;outline:none;transition:border-color .2s ease,box-shadow .2s ease}.daily-worksheet textarea::placeholder{color:#aaa0b6}.daily-worksheet textarea:focus{border-color:#9b83cf;box-shadow:0 0 0 3px rgba(155,131,207,.1)}.daily-actions{display:flex;justify-content:center;align-items:center;gap:12px;flex-wrap:wrap;margin-top:24px}.daily-actions button{min-width:160px;cursor:pointer;font-family:inherit}.daily-copy-btn{border:0}.daily-send-btn{padding:11px 22px;border:1px solid rgba(126,103,185,.42);border-radius:999px;background:#fff;color:#725eaa}.daily-action-status{min-height:24px;margin:12px 0 0!important;text-align:center;color:#7a6d88;font-size:13px;line-height:1.6!important}@media(max-width:560px){.daily-actions{flex-direction:column}.daily-actions button{width:100%}.daily-worksheet textarea{min-height:108px;font-size:16px}}


/* Fixed quick-jump rail for the 21-day lessons and daily homework */
html{scroll-behavior:smooth}
#phase1,#phase2,#phase3,#phase4,#phase5,#phase6,#phase7,#phase8,#daily-record{scroll-margin-top:92px}
.side-phase-nav{position:fixed;right:14px;top:50%;z-index:70;display:flex;flex-direction:column;gap:6px;transform:translateY(-50%);padding:9px;border:1px solid rgba(141,121,200,.2);border-radius:22px;background:rgba(250,248,252,.9);box-shadow:0 10px 30px rgba(89,67,135,.1);backdrop-filter:blur(12px);-webkit-backdrop-filter:blur(12px)}
.side-phase-nav a{display:flex;align-items:center;gap:7px;min-width:118px;padding:8px 10px;border:1px solid transparent;border-radius:999px;color:#7562a8;font-size:11px;line-height:1;text-decoration:none;transition:background .2s ease,border-color .2s ease,color .2s ease,transform .2s ease}
.side-phase-nav a:hover{border-color:rgba(141,121,200,.25);background:#fff;transform:translateX(-2px)}
.side-phase-nav a.is-active{border-color:rgba(141,121,200,.32);background:#efe9fa;color:#5f4a98}
.side-phase-nav .side-num{display:inline-flex;align-items:center;justify-content:center;min-width:22px;font-variant-numeric:tabular-nums;color:#9a82cd}
.side-phase-nav .homework-jump{margin-top:3px;border-color:rgba(141,121,200,.26);background:linear-gradient(90deg,#f0eafa,#fff);color:#65509f}
.side-phase-nav .homework-jump .side-num{font-size:14px}
@media(max-width:1180px){.side-phase-nav{right:8px;padding:6px;border-radius:18px}.side-phase-nav a{min-width:42px;padding:7px 8px}.side-phase-nav .side-label{display:none}.side-phase-nav .side-num{min-width:24px}.side-phase-nav a:hover{transform:none}}
@media(max-width:780px){.side-phase-nav{right:6px;top:54%;gap:4px;padding:5px;border-radius:16px;background:rgba(250,248,252,.94)}.side-phase-nav a{min-width:38px;padding:6px 5px;font-size:10px}.side-phase-nav .side-num{min-width:26px}.side-phase-nav .homework-jump{margin-top:1px}.healing-shell{padding-right:34px;box-sizing:border-box}}
@media(max-height:650px){.side-phase-nav{max-height:78vh;overflow-y:auto;scrollbar-width:none}.side-phase-nav::-webkit-scrollbar{display:none}}

.consistency-practice{margin:20px 0 4px;padding:22px;border-radius:18px;background:#faf7fd;border:1px dashed rgba(141,121,200,.34)}.consistency-practice label{display:block;margin-bottom:10px;color:#5f5270;line-height:1.7}.consistency-practice textarea{display:block;width:100%;min-height:140px;padding:14px 16px;resize:vertical;border:1px solid rgba(141,121,200,.28);border-radius:14px;background:rgba(255,255,255,.92);color:#5f5270;font:inherit;line-height:1.7;box-sizing:border-box;outline:none;transition:border-color .2s ease,box-shadow .2s ease}.consistency-practice textarea::placeholder{color:#aaa0b6}.consistency-practice textarea:focus{border-color:#9b83cf;box-shadow:0 0 0 3px rgba(155,131,207,.1)}.consistency-actions{display:flex;justify-content:center;margin-top:18px}.consistency-actions button{min-width:180px;cursor:pointer;font-family:inherit}.consistency-note,.consistency-status{text-align:center;font-size:13px!important;line-height:1.7!important}.consistency-note{margin:10px 0 0!important;color:#85798f}.consistency-status{min-height:22px;margin:6px 0 0!important;color:#725eaa}@media(max-width:560px){.consistency-actions button{width:100%}.consistency-practice textarea{font-size:16px}}